Winter mein bath lene ka sahi tareeka (especially places like Canada ya jahan baraf padti ho)
Winter ke time mein bath lena thoda tricky ho sakta hai, kyunki thandi hawa aur baraf skin ko zyada dry kar sakti hai aur agar galat tareeke se bath liya jaye toh aapko cold lagne ka risk bhi ho sakta hai. To, yeh kuch important tips hain jo aapko winter mein bath lene mein madad karenge:
1. Bathroom ko Pehle Garam Karein
- Bath lene se pehle bathroom ko thoda garam karna zaroori hai, taaki jab aap water se nikal kar bahar aayein toh thandi hawa ka samna na karein.
- Agar aapke paas space heater hai toh use kar sakte hain, ya phir bathroom mein towel rack bhi heated hote hain jo aapke towels ko warm rakhenge.
- Bathroom ka door band karke rakhein taaki warmth andar hi rahe.
2. Pani ka Temperature na Zyada Garam Ho, na Zyada Thanda
- Winter mein bohot garam pani se nahana aapki skin ko damage kar sakta hai, kyunki garam pani se skin ke natural oils nikal jate hain.
- Best hai agar aap thoda warm water (37-38°C ya 98-100°F) use karein. Na zyada garam, na zyada thanda — bas comfortable hona chahiye.
- Agar aapko lagta hai ki pani thoda thanda ho gaya hai, toh usse thoda garam kar lein.
3. Shorter Showers or Baths
- Winter mein, lambi showers ya baths se bachna chahiye, kyunki long exposure to hot water aapki skin ko zyada dry kar sakta hai.
- Aap 5-10 minute ki shower ya bath le sakte hain, taaki skin ko extra dryness ka samna na ho.
4. Moisturize Kijiye Immediately
- Jab aapka bath complete ho, turant moisturizer apply karein. Winter mein skin bohot jaldi dry ho jaati hai, isliye apne skin ko moisturize karna bohot zaroori hai.
- Thick, creamy moisturizers choose karein jo aapki skin ko achi tarah hydrate kar sakein, jaise shea butter, coconut oil, ya glycerin-based creams.
5. Balon ka Dhyaan Rakhein
- Winter mein wet hair ke saath bahar mat nikliyein, kyunki bohot zyada thand mein aapke baal freeze ho sakte hain.
- Hair ko properly dry karna zaroori hai. Agar hair dryer use kar rahe hain toh low heat pe rakhein, taaki hair damage na ho.
- Aap hair ko towel mein lapet ke bhi rakh sakte hain, aur leave-in conditioner ya oil ka use kar sakte hain, taaki baal zyada dry na ho.
6. Mild aur Hydrating Bath Products Use Karein
- Harsh soaps se bachna chahiye, kyunki wo aapki skin ko zyada dry karte hain. Instead, hydrating body washes ya moisturizing soaps use karein.
- Agar aapko itching ya dryness feel ho, toh sensitive skin ke liye products choose karein jisme soothing ingredients ho, jaise aloe vera ya oatmeal.
7. Extremely Cold Areas mein Bathing Routine
- Agar aap bohot zyada cold areas (jaise Northern Canada) mein rehte hain, toh kabhi kabhi bath lena thoda risk ho sakta hai, especially agar room itna warm na ho.
- Quick shower lena zyada comfortable ho sakta hai, kyunki aap zyada time cold bathroom mein spend nahi karenge.
- Is case mein, space heater aur warm towels ka use karna best hota hai.
8. Hydrate Rahna
- Thandi hawa ke saath skin zyada dry hoti hai, isliye sirf bahar se nahi, andar se bhi hydrate rehna zaroori hai.
- Pani zyada peene ki koshish karein, taaki aapke body ki hydration level barqarar rahe.
9. Bath ke Baad Zyada Cold na ho
- Jab aap bath ya shower se nikle, toh turant thick towel ya bathrobe pehene. Yeh aapko thand se bachata hai aur aap zyada comfortable feel karte hain.
- Warm up clothes pehene se aapka body temperature normal rahega aur aap zyada chilled feel nahi karenge.
10. Night Mein Bath na Lein
- Winter mein aapko raat ko bath lene se bachna chahiye, kyunki garam pani se aapka body thoda warm ho jata hai aur uske baad thandi hawa mein jaana uncomfortable ho sakta hai.
- Agar aapko bath lena zaroori hai toh evening mein lein, taaki body ko normal temperature tak aane ka time mile.
Extra Tips for Extreme Cold Areas:
- Layering: Agar aap cold climate mein rehte hain, toh jab aap bath karte hain toh warm clothes pehen kar rakhein, taaki aap comfortably rehsakein.
- Heated Floors: Agar aapke ghar mein heated floors hain toh uska fayda uthaiye. Jab aap shower se nikle, us par chal kar aap apne aapko thoda warm kar sakte hain.
- Sauna: Cold climates mein, sauna bhi ek achi option ho sakti hai. Yeh aapke body ko warm karne mein madad karta hai.
Summary: Winter mein bath lene ka main focus comfort, warmth, aur skin hydration hona chahiye. Warm bathroom, mild water temperature, moisturizing products, aur dry skin se bachne ke liye aapko apna routine thoda customize karna padta hai. Isse aap cold weather mein bhi apni skin ko healthy aur soft rakh sakte hain.
